Is chocolate good for your heart?

Moderate consumption of chocolate may have some health benefits for the heart. Dark chocolate, in particular, is rich in flavonoids, which are natural compounds that have been shown to have antioxidant and anti-inflammatory effects. These flavonoids can help improve heart health by lowering blood pressure, reducing inflammation, and improving blood flow. However, it’s important to … Read more

Take Your Own Health To Heart

February is American Heart Month, an annual health observance that focuses on learning more about heart health and forming healthier lifestyle habits. What better way to show your heart some love than by taking steps to improve your heart health? Heart disease is the leading cause of death in the United States. Every year, one … Read more